Sattu is one of the most nutritious ingredients used in Indian kitchens. Whether you want a healthy breakfast or a quick evening meal, sattu powder and sattu chilla make a perfect combination. Many people search for simple ways on how to make sattu at home, and the process is surprisingly easy. With just a few ingredients, you can prepare fresh, high-protein sattu powder and use it to make a delicious sattu chilla full of flavour and nutrition.
How to Make Sattu Powder at Home
To prepare homemade sattu powder, begin with roasted chana. If you do not get roasted chana, dry roast chana on a low flame until it turns crisp. Let it cool completely. Add a few ingredients like roasted jeera, a pinch of black salt, and grind everything to a fine powder. Sieve once to remove bigger pieces. Your fresh sattu powder is ready. This high-protein flour can be used for drinks, parathas, laddoos, or even for making stuffed rotis.
Benefits & Uses of Sattu
Sattu is naturally cooling, rich in fibre, and packed with protein. It helps in digestion, keeps you fuller for a long time, and works well for weight-loss diets. You can store homemade sattu in an airtight container and use it in multiple recipes like sattu paratha, sattu drink, or simple healthy snacks.
How to Make Sattu Chilla
Once your sattu is more info ready, making sattu chilla becomes very quick. In a bowl, mix sattu powder with chopped onions, green chillies, coriander, grated carrots, haldi, salt, and a little water. Make a smooth batter—neither too thick nor too runny. Heat a pan, grease lightly, and pour a ladle of batter. Spread it like a thin chilla. Cook on both sides until golden brown. This sattu chilla recipe is packed with flavour, easy to digest, and ideal for breakfast or lunch.
Why Sattu Chilla Is a Great Choice
Sattu chilla is lightweight, high in protein, and uses simple household ingredients. It suits busy schedules and can be paired with chutney, curd, or a light sabzi. Even kids enjoy this nutritious meal because of its soft texture and balanced taste.
Final Thoughts
Homemade sattu powder and sattu chilla are perfect for anyone looking for healthy and energy-rich recipes. With minimal ingredients, you can create a wholesome meal that supports daily nutrition, fitness goals, and traditional Indian cooking. Whether you want to prepare sattu powder at home or enjoy a quick sattu chilla, these recipes fit perfectly into your everyday menu.